Psychotherapy or counseling is recommended as a first-line treatment for depression and anxiety.

Persons with an anxiety disorder are 3 to 5 times more likely to seek medical care. Concerns about mood and feeling worried are among the most frequent reasons that people visit their primary care medical providers. People with depression and anxiety experience varying degrees of disruption in their daily lives, including poor sleep, poor concentration, difficulty in relationships and a wide variety of physical ailments. Anxiety disorders are even more common than depression, affecting up to 19% of the population.

population experience depression, with women twice as likely as men to experience it. The benefits of exercise on mental health may be less well known, however! Physical activity can improve cognitive abilities, decrease anxiety, and improve a person’s overall sense of well-being. Cardiac (heart) health and weight loss benefits are well known. Most people are aware that physical activity or exercise contributes to physical health.